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5-Minute Reset for Exhausted Parents (3 in 1) | Audio Course | Mindfulness Breathing, Emotional Reset & Energy Boost

129 reviews
100% of buyers enjoyed this product! 11484 orders
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Arrives by Monday, Oct 20
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Overview

When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.

 

Practical Benefits

  • Stop overwhelm fast with a guided, on-demand mental reset.
  • Regulate emotions using timed venting and quick gratitude reframes.
  • Recharge physically through light movement, posture, and hydration tips.
  • Fit self-care in without rearranging your entire schedule.
  • Repeatable routine that builds steadier days in just minutes.

 

Who Is This For?

Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.

 

What Makes It Different

  • Made for real life: all techniques work with kids around—no perfect silence required.
  • Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
  • Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
  • Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.

Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Bestellia (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://bestellia.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Real customer reviews

129 reviews
100% of buyers enjoyed this product!
5 stars
(126)
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Buyer
Review
Hassie Yundt
verifed buyer
30 May 2025

Love this audio course! I'm a busy mom, always on the go, and these five-minute resets have been lifesavers. The gentle coaching is just what I need to refocus my emotions and regain my energy. 😊

Nicolette Gottlieb
verifed buyer
28 May 2025

This is perfect for those chaotic mornings when you're feeling overwhelmed before the day even starts. A quick mental reset helps me start with gratitude instead of stress - so helpful!

Juvenal Beier
verifed buyer
27 May 2025

As a caregiver, having calming tools at hand has made all the difference in my routine. This isn't some complicated program; it's practical advice that works even when there's background noise or kids running around.

Miracle Padberg
verifed buyer
26 May 2025

❤️

Josephine Yundt
verifed buyer
24 May 2025

The three-step system covering mind, emotions and energy in coordinated sessions is genius! Immediate wins like posture shifts and grounding techniques make me feel lighter right away.

Moises Emmerich
verifed buyer
23 May 2025

This audio course gets it: parenting can be tough but self-care shouldn’t be another chore on our list. With its compassionate guidance that meets us where we are, it’s become an essential part of my toolkit as a parent 👍

Marc Mayert
verifed buyer
22 May 2025

Clear guidance

Serenity Corkery
verifed buyer
21 May 2025

I love how it fits into my schedule without any hassle! Just five minutes and I'm good to go again - refreshed and recharged. Plus, the gratitude reframes are such a mood booster! 😊

Elian McLaughlin
verifed buyer
19 May 2025

The three-step system is perfect for me as it covers mind, emotions, and energy all at once. The immediate wins from breathing exercises and posture shifts are truly amazing!

Duane Haag
verifed buyer
17 May 2025

This isn't just an audio course - it's a lifeline for exhausted parents like me who barely have free time. Its practicality is its biggest strength; no complicated programs or long sessions required.

Edgar Weimann
verifed buyer
15 May 2025

🔥🔥🔥

Joy Gottlieb
verifed buyer
13 May 2025

It’s great that all techniques can be done with kids around because let’s face it – we rarely get moments of silence as parents! This has been a real help in steadying my day-to-day life 👍🏽

Ollie Franecki
verifed buyer
12 May 2025

Wow, this audio course is a lifesaver! I was feeling so overwhelmed and just five minutes of listening helped me reset my emotions. The gratitude reframes are simple yet effective.

Caleigh Hessel
verifed buyer
10 May 2025

Must read

Frankie Haag
verifed buyer
9 May 2025

This has been perfect for fitting self-care into my hectic schedule as a parent. It's practical and doesn't require me to find extra time or quiet space – it works even with kids around!

Moriah Langworth
verifed buyer
5 May 2025

👍

Diamond Hagenes
verifed buyer
1 May 2025

Love how this caters specifically for parents like us who're always on-the-go. It's not some complicated program but rather quick calming tools that help between tasks and bedtime routines. Highly recommend!

Travon Wehner
verifed buyer
29 Apr 2025

As someone who prefers audio coaching over reading lengthy instructions, this hit the spot perfectly! Just press play and move from feeling stretched thin to steady in no time 👍

Zoila Quigley
verifed buyer
28 Apr 2025

Informative

Ewald Hudson
verifed buyer
24 Apr 2025

This has been so helpful for me as an exhausted parent. The quick gratitude reframes and light movement tips are easy to follow and really effective. It feels like self-care that fits into my schedule!

Mara Gusikowski
verifed buyer
24 Apr 2025

I've tried other programs before but they were too complicated. This one is different, it's gentle, practical, and works in just five minutes! No perfect silence required which makes it very doable.

Angeline Mohr
verifed buyer
23 Apr 2025

❤️❤️❤️

Romaine Durgan
verifed buyer
20 Apr 2025

As a caregiver who needs quick calming tools between tasks this has been invaluable. The timed venting helps regulate my emotions without taking up too much time.

Carter Swaniawski
verifed buyer
19 Apr 2025

I appreciate the compassionate tone of the guidance - no judgment here! Plus I can repeat the routine anytime for steadier days...feeling lighter already 😊

Levi Zulauf
verifed buyer
16 Apr 2025

Downloaded this audio course for a quick mental reset and it's been incredible. The guidance is so soothing, I can feel the overwhelm melting away in just 5 minutes. 🙌

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